Jebbie23's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.3 lb Lost so far: 1.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
651 kcal Fat: 19.62g | Prot: 35.95g | Carb: 93.57g.   Breakfast: strawberries, chia powder, shakeology, mixed berries. Lunch: squash, zucchini, coconut ball. Snacks/Other: cashew pecan nut butter ball. more...
2081 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jebbie23's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jebbie23's weight history


Jebbie23's Recent Activity

Jebbie23's Own Activity

No recent activity.

Jebbie23's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on John10251's Weight Entry.
jeannieselby supported EDC1972's Journal Entry.
jmb3450 commented on Scalewatcher3's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
Topher2112 updated their Food Diary.
curtbeck updated their Exercise Diary.
Miss Sissy updated their Food Diary.
teskandar updated their Food Diary.