Jebbie23's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.3 lb Lost so far: 1.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
651 kcal Fat: 19.62g | Prot: 35.95g | Carb: 93.57g.   Breakfast: strawberries, chia powder, shakeology, mixed berries. Lunch: squash, zucchini, coconut ball. Snacks/Other: cashew pecan nut butter ball. more...
2081 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jebbie23's own diet   losing 7.7 lb a week

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