Weigh In record (no journal entry) for 10 February 2013
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200.4 lb
Lost so far: 16.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1463 kcal
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Fat: 41.36g | Prot: 75.84g | Carb: 210.02g.
Breakfast: Grapes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread. Lunch: Yellow Summer Squash, Turnip Greens, Honey Ham. Dinner: Rachel's Protein Peanut Butter Yogurt Dip, Carrots, Broccoli, 100% Whole Wheat Hot Dog Buns, 97% Fat Free Beef Franks. Snacks/Other: Saltine Wheat Crackers, Reduced Fat Colby-Jack Cheese Sticks, Rachel's Protein Peanut Butter Yogurt Dip, carrots, celery, milk chocolate frosting, jello vanilla pudding, graham cracker. more...
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losing 2.8 lb a week
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