Weigh In record (no journal entry) for 10 February 2013
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1916 kcal
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Fat: 62.93g | Prot: 44.39g | Carb: 236.75g.
Breakfast: butter, weight watchers bread, poached egg. Lunch: natural peanut butter, banana, couscous, roasted red pepper. Dinner: onion rings, gravy, french fries, red wine, busch beer, molasses cake. more...
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2771 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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