Keila Bell's Journal, 09 February 2013

164.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 56.89g | Prot: 82.29g | Carb: 123.95g.   Breakfast: Banana Creme 55 Shake. Lunch: Chicken Caesar with Dressing, Banana Creme 55 Shake. Dinner: Grilled & Fully Cooked Salmon Fillets, New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Bananas. more...

801 kcal

Activities & Exercise: Resting - 1 hour, Treadmill - 1 minute, Elliptical - 15 hours and 20 minutes, Sleeping - 7 hours and 39 minutes. more...