Weigh In record (no journal entry) for 27 July 2010
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1149 kcal
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Fat: 68.36g | Prot: 57.40g | Carb: 82.90g.
Breakfast: Light String Cheese, wasabi and soy almonds, Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee. Lunch: iceburg lettuce. Dinner: Mushrooms, Vodka Cream Sauce, Grilled Chicken. Snacks/Other: Light String Cheese, Sugar Free Jello, Almonds, Wasabi & Soy Sauce. more...
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2069 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.1 lb a week
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