40karma1972's Journal, 09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1305 kcal Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast: ensure, egg, whole wheat bagle. Lunch: chicken sandwich. Dinner: whole wheat bread, chicken breast, eggs. more...
2904 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported thsiun's Journal Entry.
MillaLite supported tweetledee's Journal Entry.
rpolk recorded a Weight Entry at 155.2 lb.
KBAKYXA recorded a Weight Entry at 125.0 lb.
Barfield100 updated their Exercise Diary.
rlshrew is following tweetledee.
craigburdette updated their Exercise Diary.
yardly updated their Food Diary.