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Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1305 kcal
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Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.
Breakfast: whole wheat bagle, egg, ensure. Lunch: chicken sandwich. Dinner: eggs, chicken breast, whole wheat bread. more...
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2904 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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