40karma1972's Journal, 09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1305 kcal Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast: ensure, egg, whole wheat bagle. Lunch: chicken sandwich. Dinner: whole wheat bread, chicken breast, eggs. more...
2904 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar recorded a Weigh In at 196.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 204.5 lb.

Other Member Diet Recent Activity

kasha1212 recorded a Weigh In at 218.0 lb.
deboraharsenault recorded a Weigh In at 217.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.
Panigale1199 commented on philmck's Journal Entry.
davidtown recorded a Weigh In at 177.5 lb.
emswindler recorded a Weigh In at 342.2 lb.
rabbileblanc recorded a Weigh In at 135.9 lb.