40karma1972's Journal, 09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1305 kcal Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast: whole wheat bagle, ensure, egg. Lunch: chicken sandwich. Dinner: eggs, whole wheat bread, chicken breast. more...
2904 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

hizbecca updated their Food Diary.
DairyFarmersWife and dotsdaughter are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on kattay's Journal Entry.
boonenbelle recorded a Weigh In at 153.6 lb.
ailouros supported NurserFromSpain's Journal Entry.
Limeychk recorded a Weigh In at 136.0 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 255.0 lb.
Hannah Maxedon commented on their Journal Entry.
kitepirate recorded a Weigh In at 356.0 lb.
lukegram recorded a Weigh In at 221.0 lb.