40karma1972's Journal, 09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1305 kcal Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast: ensure, egg, whole wheat bagle. Lunch: chicken sandwich. Dinner: whole wheat bread, chicken breast, eggs. more...
2904 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight



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