Yotogi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
265.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2775 kcal Fat: 113.43g | Prot: 140.59g | Carb: 302.06g.   Breakfast: Protein Chewy Bar - PB Dark Chocolate, Fiber Advance Gummies. Lunch: Outback Special, Aussie Fries, House Salad, Water, Wheat Bread. Dinner: Potato Wedges, 16" Pepperoni Pizza. more...
on diet Stage One CKD   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yotogi's weight history


Yotogi's Recent Activity

Yotogi's Own Activity

No recent activity.

Yotogi's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported michifuz's Weight Entry.
fitsyl supported their Journal Entry.
gstewart82 recorded a Weight Entry at 158.0 lb.
mickfan1 supported AmandaFIT12's Weight Entry.
Skinnyhippo recorded a Journal Entry and a Weight Entry at 192.0 lb.
jeannieselby supported OrbityGoZoom's Journal Entry.
tmitich recorded a Weight Entry at 283.2 lb.
Meadow Mist updated their Food Diary.