Yotogi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
265.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2775 kcal Fat: 113.43g | Prot: 140.59g | Carb: 302.06g.   Breakfast: Protein Chewy Bar - PB Dark Chocolate, Fiber Advance Gummies. Lunch: Wheat Bread, Water, Outback Special, Aussie Fries, House Salad. Dinner: Potato Wedges, 16" Pepperoni Pizza. more...
on diet Stage One CKD   losing 3.0 lb a week



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