| April 2013 |
| Tue 9th: |
898
|
45%
|
fat: 56.95g |
| |
protein: 76.18g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
828 *
|
41%
|
fat: 50.52g |
| |
protein: 75.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 18th: |
526
|
26%
|
fat: 29.96g |
| |
protein: 29.96g |
| |
carbs: 34.29g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
190
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 24th: |
261
|
13%
|
fat: 9.77g |
| |
protein: 11.55g |
| |
carbs: 33.20g |
|
-
|
-
|
| Sat 23rd: |
793
|
40%
|
fat: 49.37g |
| |
protein: 37.85g |
| |
carbs: 50.46g |
|
-
|
-
|
| Thu 21st: |
190
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 20th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 17th: |
1090
|
54%
|
fat: 56.91g |
| |
protein: 94.51g |
| |
carbs: 50.58g |
|
-
|
-
|
| Sat 16th: |
2390
|
120%
|
fat: 72.00g |
| |
protein: 76.00g |
| |
carbs: 359.00g |
|
-
|
-
|
| Thu 14th: |
320
|
16%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 13th: |
500
|
25%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 12th: |
526
|
26%
|
fat: 29.40g |
| |
protein: 18.00g |
| |
carbs: 53.80g |
|
-
|
-
|
| Mon 11th: |
755 *
|
38%
|
fat: 39.00g |
| |
protein: 55.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 10th: |
620
|
31%
|
fat: 23.43g |
| |
protein: 60.47g |
| |
carbs: 51.94g |
|
-
|
-
|
| Sat 9th: |
2775
|
139%
|
fat: 113.43g |
| |
protein: 140.59g |
| |
carbs: 302.06g |
|
-
|
-
|
| Fri 8th: |
205
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 7th: |
765 *
|
38%
|
fat: 49.00g |
| |
protein: 34.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 6th: |
1993
|
100%
|
fat: 124.11g |
| |
protein: 184.88g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 5th: |
1621
|
81%
|
fat: 98.53g |
| |
protein: 131.45g |
| |
carbs: 48.00g |
|
-
|
-
|
