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Yotogi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 898 45%
fat: 56.95g
|
protein: 76.18g
|
carbs: 20.00g
- -
March 2013
Wed 27th: 828 * 41%
fat: 50.52g
|
protein: 75.00g
|
carbs: 12.00g
- -
Mon 18th: 526 26%
fat: 29.96g
|
protein: 29.96g
|
carbs: 34.29g
- -
February 2013
Mon 25th: 190 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Sun 24th: 261 13%
fat: 9.77g
|
protein: 11.55g
|
carbs: 33.20g
- -
Sat 23rd: 793 40%
fat: 49.37g
|
protein: 37.85g
|
carbs: 50.46g
- -
Thu 21st: 190 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 20th: 190 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Sun 17th: 1090 54%
fat: 56.91g
|
protein: 94.51g
|
carbs: 50.58g
- -
Sat 16th: 2390 120%
fat: 72.00g
|
protein: 76.00g
|
carbs: 359.00g
- -
Thu 14th: 320 16%
fat: 18.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Wed 13th: 500 25%
fat: 31.00g
|
protein: 27.00g
|
carbs: 28.00g
- -
Tue 12th: 526 26%
fat: 29.40g
|
protein: 18.00g
|
carbs: 53.80g
- -
Mon 11th: 755 * 38%
fat: 39.00g
|
protein: 55.00g
|
carbs: 52.00g
- -
Sun 10th: 620 31%
fat: 23.43g
|
protein: 60.47g
|
carbs: 51.94g
- -
Sat 9th: 2775 139%
fat: 113.43g
|
protein: 140.59g
|
carbs: 302.06g
- -
Fri 8th: 205 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Thu 7th: 765 * 38%
fat: 49.00g
|
protein: 34.00g
|
carbs: 54.00g
- -
Wed 6th: 1993 100%
fat: 124.11g
|
protein: 184.88g
|
carbs: 28.00g
- -
Tue 5th: 1621 81%
fat: 98.53g
|
protein: 131.45g
|
carbs: 48.00g
- -

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