earcosjr's Journal, 09 February 2013

191.2 lb Lost so far: 3.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 59.20g | Prot: 74.46g | Carb: 74.78g.   Breakfast: Plain French Toast. Lunch: Tuna Salad with Egg, Green Snap Beans, Mashed Potato (from Fresh), Chicken Drumstick. more...

2431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...