earcosjr

Start Weight:(02 Apr 10) 195.0 lb
Current Weight:(08 Jun 13) 185.0 lb
Goal Weight:138.0 lb
following: earcosjr's own diet
performance: losing 0.4 lb a week

Hi my name is Gino and have never been in super shape or taken my health to the next level until now. I promised myself I would never go over 200ibs in my life and I came to be about 210ibs. My life truely began when I decided enough is enough! I work for a great company that has provided me with a very motivating nurse and tools that will help me to succeed. With so much health problems related to weight gain I don't want to be part of those statistics!

FatSecret member since: 09 Apr 10

earcosjr's Weight History


earcosjr's Latest Member Challenges

30
  Winter Boot Camp
status: Completed
ended: 25 Feb 13
view progress
 
  
402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 


earcosjr's Buddies

Lgcjlt
last weighin: losing 0.3 lb a week Down
   
earcosjr has 1 buddy


earcosjr's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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earcosjr's journal

08 June 2013

I'm on the Carb back loading diet which is really working !!!
on diet earcosjr's own diet  losing 0.4 lb a week

03 December 2012

I'm having a hard time I admit it I haven't kept up with my snacks and haven't been eating good choices. Today I go for my run after being really sick ...
on diet earcosjr's own diet  

earcosjr's Recent Food & Exercise

earcosjr's Recent Activity

earcosjr's Own Activity

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earcosjr's Buddies

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Other Member Diet Recent Activity

Sharebearz supported C67241's Journal Entry.
C67241 commented on LMS1230's Weigh In.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
Maui2307 recorded a Weigh In at 185.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.