earcosjr
Joined April 2010
Posts
21
Following
1
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 10.0 lb

Current Weight
185.0 lb
Performance: losing 0.4 lb a week

Goal Weight
138.0 lb
Still to go: 47.0 lb
Hi my name is Gino and have never been in super shape or taken my health to the next level until now. I promised myself I would never go over 200ibs in my life and I came to be about 210ibs. My life truely began when I decided enough is enough! I work for a great company that has provided me with a very motivating nurse and tools that will help me to succeed. With so much health problems related to weight gain I don't want to be part of those statistics!

earcosjr's Weight History


earcosjr's Latest Member Challenges

30
  Winter Boot Camp
status: Completed
ended: 25 Feb 13
view progress
 
  
402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 


Following

Lgcjlt
last weighin: losing 0.3 lb a week Down
   


earcosjr's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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earcosjr's journal

08 June 2013

I'm on the Carb back loading diet which is really working !!!
on diet earcosjr's own diet  

03 December 2012

I'm having a hard time I admit it I haven't kept up with my snacks and haven't been eating good choices. Today I go for my run after being really sick ...
on diet earcosjr's own diet  

earcosjr's Recent Food & Exercise


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