Start Weight:(02 Apr 10) 195.0 lb
Current Weight:(08 Jun 13) 185.0 lb
Goal Weight:138.0 lb
following: earcosjr's own diet
performance: losing 0.4 lb a week

Hi my name is Gino and have never been in super shape or taken my health to the next level until now. I promised myself I would never go over 200ibs in my life and I came to be about 210ibs. My life truely began when I decided enough is enough! I work for a great company that has provided me with a very motivating nurse and tools that will help me to succeed. With so much health problems related to weight gain I don't want to be part of those statistics!

FatSecret member since: 09 Apr 10

earcosjr's Weight History

earcosjr's Latest Member Challenges

  Winter Boot Camp
status: Completed
ended: 25 Feb 13
view progress
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress

earcosjr's Buddies

last weighin: losing 0.3 lb a week Down
earcosjr has 1 buddy

earcosjr's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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earcosjr's journal

08 June 2013

I'm on the Carb back loading diet which is really working !!!
on diet earcosjr's own diet  losing 0.4 lb a week

03 December 2012

I'm having a hard time I admit it I haven't kept up with my snacks and haven't been eating good choices. Today I go for my run after being really sick ...
on diet earcosjr's own diet  

earcosjr's Recent Food & Exercise

earcosjr's Recent Activity

earcosjr's Own Activity

No recent activity.

earcosjr's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported Scalewatcher3's Journal Entry.
boobear73008 recorded a Journal Entry and a Weigh In at 180.0 lb.
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Gr8K8 recorded a Weigh In at 200.0 lb.
nicki225 supported Debra Holmes's Weigh In.
FatGirlJenny replied to HotCakes1216's group post - fiber anybody?.
Tio Ricardo recorded a Weigh In at 243.0 lb.
joannnz recorded a Weigh In at 111.3 lb.