MMDuff10's Journal, 09 February 2013

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 87.71g | Prot: 60.88g | Carb: 43.49g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Dinner: Equal, Side Salad, Ranch Salad Dressing, Steamed Broccoli, Green Beans, Grilled Catfish. Snacks/Other: Budweiser Beer, Natural Light Beer. more...

1847 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...