MMDuff10's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1847 kcal Fat: 96.89g | Prot: 107.43g | Carb: 44.27g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: BLACK ANGUS STEAK BURGER, Fully Cooked Bacon, Yellow Mustard, Ketchup, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Riesling Wine, Jelly Beans, Natural Light Beer, Barbecue Flavor Pork Skins. more...
2199 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.