Weigh In record (no journal entry) for 09 February 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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1961 kcal
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Fat: 64.82g | Prot: 107.78g | Carb: 241.70g.
Breakfast: orange juice, Lollipop, lowfat milk, Vanilla Almond Crunch Cereal, cheddar cheese, best of egg. Lunch: penne, pesto basil, shrimp. Dinner: mcchicken, pringles sour, fiber one, sugar free red bull, whole wheat bread, peanut butter. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2789 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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