bkuzel's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 50 mins 510
30 mins
306
20 mins
204
Sleep/Rest 23 hrs, 10 mins 2280
8 hrs
734
Resting
15 hrs, 10 mins
1546
This is some of my exercise.
Following: bkuzel's own diet.

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bkuzel's Food Diary

09 February 2013

Fat: 64.82g | Prot: 107.78g | Carb: 241.70g.   Breakfast:  best of egg, cheddar cheese, Lollipop, lowfat milk, orange juice, Vanilla Almond Crunch Cereal. Lunch:  penne, pesto basil, shrimp. Dinner:  fiber one, mcchicken, peanut butter, pringles sour, sugar free red bull, whole wheat bread. Snacks/Other:  Gold Standard 100% Whey - Vanilla Ice Cream.