Weigh In record (no journal entry) for 09 February 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1365 kcal
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Fat: 24.78g | Prot: 41.13g | Carb: 166.58g.
Breakfast: Cinnamon Swirl Bread, Scrambled Egg, Orange Juice with Mango (Pulp Free), Coffee (Brewed From Grounds). Dinner: Turkey Gravy, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pinot Blanc Wine. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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