Weigh In record (no journal entry) for 10 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1023 kcal
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Fat: 32.44g | Prot: 72.76g | Carb: 99.52g.
Breakfast: Large Grade A Eggs (Hard Boiled), Original Pancake & Baking Mix, Premium Pork Sage Sausage, Orange Juice with Mango (Pulp Free), Coffee (Brewed From Grounds). Lunch: Taco Chips, Peppered Beef Jerky. Dinner: Broccoli (Spears, Frozen), Stove Top Stuffing Mix For Turkey, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.5 lb a week
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