Weigh In record (no journal entry) for 09 February 2013
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2118 kcal
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Fat: 92.07g | Prot: 122.66g | Carb: 211.49g.
Breakfast: Blues Bread, Blues Bread, Butter, Turkey Sausage Crumbles, Egg White, Hard Boiled Eggs. Lunch: Thick 'n Creamy Macaroni & Cheese dinner, Chicken Breast Nuggets, Thick 'n Creamy Macaroni & Cheese dinner, walmart rotissorie. Dinner: Grilled Chicken Club. Snacks/Other: Chocolate Cone (Kids’), Frosted Animal Crackers. more...
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2915 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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