MelissaLovesCandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 821 * 32%
fat: 20.74g
|
protein: 38.01g
|
carbs: 129.05g
1357*  536
April 2013
Sun 28th: 1302 * 50%
fat: 41.25g
|
protein: 32.00g
|
carbs: 186.25g
- -
March 2013
Fri 29th: 1055 * 41%
fat: 42.39g
|
protein: 35.29g
|
carbs: 124.95g
- -
Mon 18th: 1443 * 56%
fat: 54.51g
|
protein: 119.14g
|
carbs: 118.76g
2387*  944
Sun 17th: 2235 * 86%
fat: 79.50g
|
protein: 75.05g
|
carbs: 216.70g
- -
Sat 16th: 1772 * 68%
fat: 85.28g
|
protein: 59.87g
|
carbs: 168.20g
- -
Fri 15th: 1583 * 61%
fat: 70.34g
|
protein: 92.37g
|
carbs: 144.25g
2644*  1061
Thu 14th: 2088 * 80%
fat: 101.06g
|
protein: 90.00g
|
carbs: 208.83g
2387*  299
Wed 13th: 2027 * 78%
fat: 102.65g
|
protein: 134.41g
|
carbs: 178.00g
2505*  478
Tue 12th: 1480 * 57%
fat: 59.51g
|
protein: 82.56g
|
carbs: 160.80g
2772*  1292
Mon 11th: 1261 * 48%
fat: 51.76g
|
protein: 91.06g
|
carbs: 112.00g
- -
Sun 10th: 2044 * 79%
fat: 106.00g
|
protein: 103.00g
|
carbs: 220.00g
2387*  343
Sat 9th: 2290 * 88%
fat: 63.84g
|
protein: 129.28g
|
carbs: 316.17g
2682*  392
Fri 8th: 2093 * 80%
fat: 66.95g
|
protein: 150.30g
|
carbs: 225.30g
2825*  732
Thu 7th: 1901 * 73%
fat: 79.96g
|
protein: 89.93g
|
carbs: 219.71g
3186*  1285
Wed 6th: 2074 * 80%
fat: 79.60g
|
protein: 118.36g
|
carbs: 155.58g
3014*  940
Tue 5th: 1763 * 68%
fat: 62.50g
|
protein: 122.75g
|
carbs: 174.75g
3110*  1347
Mon 4th: 1985 * 76%
fat: 68.50g
|
protein: 117.50g
|
carbs: 241.50g
3412*  1427
Sun 3rd: 1505 * 58%
fat: 41.33g
|
protein: 88.03g
|
carbs: 184.04g
2860*  1355
Fri 1st: 195 * 8%
fat: 10.25g
|
protein: 1.50g
|
carbs: 25.50g
- -

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