Weigh In record (no journal entry) for 15 February 2013
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2113 kcal
|
Fat: 86.00g | Prot: 79.50g | Carb: 256.50g.
Breakfast: Ruby Red Grapefruit Juice, Extra Large Grade A Eggs, Fully Cooked Bacon. Lunch: Select Harvest Tomato Basil Soup, Oven Roasted Turkey Breast, Light Swiss Original Cheese Wedges, Flour Tortillas - Medium, Cheddar-Mozzarella Cheese. Dinner: Thick 'n Creamy Macaroni & Cheese dinner, Light Beef Franks, 8 Inch Hot Dog Buns. Snacks/Other: Lindor Truffle Balls, carmel and cheese popcorn, Blues Bread. more...
|
|
2751 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaLovesCandy's weight history
|