MelissaLovesCandy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.0 lb Lost so far: 6.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2113 kcal Fat: 86.00g | Prot: 79.50g | Carb: 256.50g.   Breakfast: Ruby Red Grapefruit Juice, Extra Large Grade A Eggs, Fully Cooked Bacon. Lunch: Select Harvest Tomato Basil Soup, Oven Roasted Turkey Breast, Light Swiss Original Cheese Wedges, Flour Tortillas - Medium, Cheddar-Mozzarella Cheese. Dinner: Thick 'n Creamy Macaroni & Cheese dinner, Light Beef Franks, 8 Inch Hot Dog Buns. Snacks/Other: Lindor Truffle Balls, carmel and cheese popcorn, Blues Bread. more...
2751 kcal Activities & Exercise: Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
losing 1.2 lb a week

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