RoundIsAShape's Journal, 09 February 2013

Ouch! First weight gain since we started three months ago. I expected it though. I knew my sodium intake was pretty high yesterday. I also know that I had several situations this week where my food choices were what I was being served or nothing at all.
324.8 lb Lost so far: 39.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.
on diet Choose To Lose   gaining 0.6 lb a week

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WOW, look at your weight loss history graph, just keeps going down and down and down! That is motivation itself to get back on the horse! Way to go.. Sodium gets me all the time... 
10 Feb 13 by member: Lizzygracemusic
Thanks, Lizzy. I'm going to have pretty low control of my diet this week too. I'm making the best out of the choices I have but don't expect to lose again this week. Then again, I should be walking a lot more than usual so maybe it will be OK. I'm not about to let it derail me even if it is another gain though. It's just a temporary setback and compared to what I've lost is just a blip. 
11 Feb 13 by member: RoundIsAShape

     
 

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RoundIsAShape recorded a Journal Entry.
RoundIsAShape recorded a Journal Entry and a Weigh In at 340.1 lb.
RoundIsAShape recorded a Weigh In at 351.4 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 352.2 lb.

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kimmyjeanmiller recorded a Journal Entry and a Weigh In at 380.0 lb.
Lizzygracemusic recorded a Weigh In at 182.0 lb.

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Sugar Waffle supported diane west's Weigh In.
zogo submitted a diet Tip.
ckcharis23 recorded a Weigh In at 133.0 lb.
carousellady recorded a Weigh In at 219.0 lb.
ChicaLean supported DairyKing's Journal Entry.
ladie17101 supported alexzwk's Journal Entry.
Marisa D updated their Exercise Diary.
GlennR900 recorded a Weigh In at 210.6 lb.