RoundIsAShape's Journal, 09 February 2013

Ouch! First weight gain since we started three months ago. I expected it though. I knew my sodium intake was pretty high yesterday. I also know that I had several situations this week where my food choices were what I was being served or nothing at all.
324.8 lb Lost so far: 39.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.
on diet Choose To Lose   gaining 0.6 lb a week

   Support   

Comments 
WOW, look at your weight loss history graph, just keeps going down and down and down! That is motivation itself to get back on the horse! Way to go.. Sodium gets me all the time... 
10 Feb 13 by member: Lizzygracemusic
Thanks, Lizzy. I'm going to have pretty low control of my diet this week too. I'm making the best out of the choices I have but don't expect to lose again this week. Then again, I should be walking a lot more than usual so maybe it will be OK. I'm not about to let it derail me even if it is another gain though. It's just a temporary setback and compared to what I've lost is just a blip. 
11 Feb 13 by member: RoundIsAShape

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.
RoundIsAShape recorded a Journal Entry.
RoundIsAShape recorded a Journal Entry and a Weigh In at 340.1 lb.

RoundIsAShape's Buddies

Lizzygracemusic recorded a Weigh In at 184.0 lb.
kimmyjeanmiller recorded a Weigh In at 373.4 lb.
Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

Mandolinmark recorded a Weigh In at 186.4 lb.
snezica supported debrafrederick's Journal Entry.
renee5560 recorded a Weigh In at 130.0 lb.
olienhout recorded a Weigh In at 141.1 lb.
Sanvito recorded a Weigh In at 154.0 lb.
suzie-d updated their Food Diary.
hadil027 recorded a Weigh In at 184.0 lb.
Mazmc67 recorded a Weigh In at 261.9 lb.