Weigh In record (no journal entry) for 09 February 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1397 kcal
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Fat: 35.78g | Prot: 120.72g | Carb: 150.54g.
Breakfast: skim milk, baby spinach, fiber one, strawberries, promasil. Lunch: ham deli, avocado, tortilla weight watchers, black beans. Dinner: chicken breast, brown rice. Snacks/Other: mozzarella skim milk, tomato sauce, english muffin, chicken breast, grapefruit, turkey bacon, egg whites, whole grain bread. more...
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losing 2.3 lb a week
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coluccisarah's weight history
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