Weigh In record (no journal entry) for 06 February 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1218 kcal
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Fat: 42.76g | Prot: 129.33g | Carb: 79.84g.
Breakfast: cottage cheese, apple butter, almond butter, non fat toast. Lunch: cucumber dressing low fat, slivered almonds, apple, radicchio, spinach, chicken breast. Dinner: almonds, mixed greens, haddock, broccoli. Snacks/Other: reduced fat swiss cheese, ryvita, ham deli, banana, blueberries, promasil, turkey deli. more...
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losing 1.8 lb a week
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coluccisarah's weight history
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