coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: skim chocolate milk, promasil, organic peanut butter, frozen mango. Lunch: haddock, black beans. Dinner: mixed vegetable, salad, chicken breast. Snacks/Other: tomatoe, egg whites, lean roast beef deli, promasil, ryvita, mini eggs, whole wheat tortilla weight watchers, avocado, turkey bacon, red wine, low fat mayo. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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