coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: skim chocolate milk, frozen mango, organic peanut butter, promasil. Lunch: black beans, haddock. Dinner: salad, mixed vegetable, chicken breast. Snacks/Other: red wine, mini eggs, whole wheat tortilla weight watchers, egg whites, tomatoe, lean roast beef deli, promasil, ryvita, low fat mayo, avocado, turkey bacon. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for coluccisarah's own diet



coluccisarah's weight history


coluccisarah's Recent Activity

coluccisarah's Own Activity

No recent activity.

coluccisarah's Buddies

No recent activity.

Other Member Diet Recent Activity

steve hull recorded a Journal Entry and a Weigh In at 188.0 lb.
idiay supported shizasta's Weigh In.
puhpine updated their Food Diary.
QuantumSeraph updated their Food Diary.
kurlydogg recorded a Weigh In at 264.0 lb.
stephanie16 recorded a Journal Entry and a Weigh In at 223.0 lb.
2000EZ recorded a Journal Entry and a Weigh In at 231.9 lb.
Twinsrule recorded a Weigh In at 153.0 lb.