coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: skim chocolate milk, frozen mango, promasil, organic peanut butter. Lunch: black beans, haddock. Dinner: chicken breast, mixed vegetable, salad. Snacks/Other: red wine, turkey bacon, tomatoe, ryvita, promasil, egg whites, whole wheat tortilla weight watchers, avocado, lean roast beef deli, low fat mayo, mini eggs. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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