coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: promasil, organic peanut butter, frozen mango, skim chocolate milk. Lunch: haddock, black beans. Dinner: salad, mixed vegetable, chicken breast. Snacks/Other: lean roast beef deli, egg whites, whole wheat tortilla weight watchers, tomatoe, avocado, turkey bacon, mini eggs, red wine, promasil, ryvita, low fat mayo. more...
on diet coluccisarah's own diet   losing 1.2 lb a week



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Pejmonster recorded a Weigh In at 170.8 lb.
Asarver recorded a Journal Entry and a Weigh In at 163.0 lb.
Jose Maria Vengoechea recorded a Weigh In at 154.3 lb.
MissNinjaKittie recorded a Weigh In at 184.6 lb.
jmb3450 supported Cindfeb's Weigh In.
ChazC recorded a Weigh In at 170.5 lb.
ChangedButterfly recorded a Journal Entry and a Weigh In at 231.0 lb.
NewLifeStart recorded a Weigh In at 152.6 lb.