coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: skim chocolate milk, frozen mango, organic peanut butter, promasil. Lunch: haddock, black beans. Dinner: salad, chicken breast, mixed vegetable. Snacks/Other: red wine, mini eggs, low fat mayo, promasil, ryvita, turkey bacon, lean roast beef deli, whole wheat tortilla weight watchers, egg whites, avocado, tomatoe. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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