coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: promasil, frozen mango, organic peanut butter, skim chocolate milk. Lunch: haddock, black beans. Dinner: chicken breast, salad, mixed vegetable. Snacks/Other: whole wheat tortilla weight watchers, low fat mayo, turkey bacon, tomatoe, lean roast beef deli, ryvita, mini eggs, promasil, egg whites, red wine, avocado. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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