coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: promasil, skim chocolate milk, organic peanut butter, frozen mango. Lunch: haddock, black beans. Dinner: chicken breast, mixed vegetable, salad. Snacks/Other: tomatoe, turkey bacon, low fat mayo, avocado, red wine, promasil, ryvita, mini eggs, egg whites, whole wheat tortilla weight watchers, lean roast beef deli. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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