coluccisarah's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1372 kcal Fat: 35.60g | Prot: 150.15g | Carb: 94.59g.   Breakfast: promasil, organic peanut butter, frozen mango, skim chocolate milk. Lunch: haddock, black beans. Dinner: salad, mixed vegetable, chicken breast. Snacks/Other: red wine, promasil, ryvita, low fat mayo, turkey bacon, avocado, lean roast beef deli, mini eggs, egg whites, whole wheat tortilla weight watchers, tomatoe. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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