Weigh In record (no journal entry) for 09 February 2013
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183.9 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1349 kcal
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Fat: 65.77g | Prot: 49.28g | Carb: 151.14g.
Breakfast: BANANA, peach, Guava, Red Delicious Apples. Lunch: Red Kidney Beans (Canned), TOMATOE, Iceberg Lettuce (Includes Crisphead Types), cucumber, Carrots. Dinner: Ground Beef (70% Lean / 30% Fat), Meatless Spaghetti with Tomato Sauce. more...
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losing 10.8 lb a week
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