salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Guava, peach, Oranges, Red Delicious Apples. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for salad9's own diet



salad9's weight history


salad9's Recent Activity

salad9's Own Activity

No recent activity.

salad9's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
cousins7 recorded a Weigh In at 336.0 lb.
unamoyer commented on LRogers's Weigh In.
gingin40 joined challenge Getting ready for the New Year Party 2015 !.
LRogers recorded a Weigh In at 160.0 lb.
inmsweantitrust commented on cdinkle's Journal Entry.
S0786 supported maracorren's Journal Entry.
helenh1962 recorded a Weigh In at 218.0 lb.