salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Guava, peach, Oranges, Red Delicious Apples. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for salad9's own diet



salad9's weight history


salad9's Recent Activity

salad9's Own Activity

No recent activity.

salad9's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Food Diary.
bandando updated their Exercise Diary.
Jaricoli recorded a Weigh In at 246.9 lb.
Spacerain updated their Food Diary.
MariSShqip recorded a Weigh In at 178.6 lb.
Ianaday recorded a Weigh In at 202.8 lb.
enabeasla recorded a Journal Entry.
UmmBilal supported Pterath's Journal Entry.