salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Guava, peach, Oranges, Red Delicious Apples. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for salad9's own diet



salad9's weight history


salad9's Recent Activity

salad9's Own Activity

No recent activity.

salad9's Buddies

No recent activity.

Other Member Diet Recent Activity

cath917 recorded a Weigh In at 218.0 lb.
PlaidJeans recorded a Weigh In at 230.0 lb.
varuma updated their Food Diary.
macsmith recorded a Journal Entry and a Weigh In at 156.0 lb.
johnboy999 updated their Exercise Diary.
nalleo recorded a Journal Entry and a Weigh In at 158.2 lb.
Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.