salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Red Delicious Apples, Oranges, peach, Guava. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

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