salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Guava, peach, Oranges, Red Delicious Apples. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



salad9's weight history


salad9's Recent Activity

salad9's Own Activity

No recent activity.

salad9's Buddies

No recent activity.

Other Member Diet Recent Activity

Caseyjaven recorded a Weight Entry at 137.5 lb.
Keilin_4 supported Sue4j's Weight Entry.
EuniceRod recorded a Weight Entry at 221.3 lb.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
SuziL recorded a Weight Entry at 285.8 lb.
teach456 recorded a Weight Entry at 111.4 lb.
nccajun recorded a Weight Entry at 238.0 lb.
Rthonly2001 recorded a Weight Entry at 166.6 lb.