salad9's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.9 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
642 kcal Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.   Breakfast: Red Delicious Apples, Oranges, peach, Guava. Snacks/Other: Almonds. more...
on diet salad9's own diet   losing 4.6 lb a week

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snezica commented on hannamaee's Journal Entry.
woodworker001 recorded a Weigh In at 295.6 lb.
csand103 recorded a Weigh In at 167.0 lb.
Dwainriccardo supported their Weigh In.
menioli recorded a Weigh In at 195.0 lb.
Chelsea1988 recorded a Weigh In at 185.6 lb.
Ouidah recorded a Weigh In at 208.0 lb.
nc333 recorded a Weigh In at 144.2 lb.