Weigh In record (no journal entry) for 12 February 2013
|
181.9 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
642 kcal
|
Fat: 27.56g | Prot: 18.12g | Carb: 95.49g.
Breakfast: Red Delicious Apples, Oranges, peach, Guava. Snacks/Other: Almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salad9's weight history
|