srlewandowski's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2734 kcal Fat: 120.64g | Prot: 62.11g | Carb: 354.32g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Glazed Sour Cream Doughnut. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Coca-Cola Classic (20 oz), Kiwi Fruit, Pineapple, Mandarin Orange (Canned or Frozen). Dinner: Classic Chimichanga Chicken without Sauce, Soft Beef Taco Mexican Dinner, Chips and Salsa, Mexican Rice (Side). more...
2379 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for srlewandowski's own diet



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

srlewandowski's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
Samiam9663 supported edwardpharrington's Journal Entry.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.