srlewandowski's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2734 kcal Fat: 120.64g | Prot: 62.11g | Carb: 354.32g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Glazed Sour Cream Doughnut. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Coca-Cola Classic (20 oz), Kiwi Fruit, Pineapple, Mandarin Orange (Canned or Frozen). Dinner: Classic Chimichanga Chicken without Sauce, Soft Beef Taco Mexican Dinner, Chips and Salsa, Mexican Rice (Side). more...
2379 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srlewandowski's weight history


srlewandowski's Recent Activity

srlewandowski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported HCB's Journal Entry.
Caramela Sundae recorded a Weight Entry at 161.4 lb.
CrashtestDawnie supported Jseidlitx's Weight Entry.
crstlgls updated their Food Diary.
Djinn42 recorded a Weight Entry at 203.2 lb.
JulsRuls commented on AnneSion's Journal Entry.
20-to-loose recorded a Weight Entry at 166.8 lb.
marm0ora recorded a Weight Entry at 185.0 lb.