 |
srlewandowski's Journal, 10 February 2013
|
 |
Weigh In record (no journal entry) for 10 February 2013
|
198.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
2734 kcal
|
Fat: 120.64g | Prot: 62.11g | Carb: 354.32g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Glazed Sour Cream Doughnut. Lunch: Pineapple, Bacon, Lettuce and Tomato Sandwich with Spread, Mandarin Orange (Canned or Frozen), Kiwi Fruit, Coca-Cola Classic (20 oz). Dinner: Chips and Salsa, Mexican Rice (Side), Classic Chimichanga Chicken without Sauce, Soft Beef Taco Mexican Dinner. more...
|
|
2379 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet srlewandowski's own diet
losing 5.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for srlewandowski's own diet
|
srlewandowski's weight history
srlewandowski's Recent Activity
srlewandowski's own activity
No recent activity.
srlewandowski's Buddies
No recent activity.
Other Member Diet Recent Activity
|