srlewandowski's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2734 kcal Fat: 120.64g | Prot: 62.11g | Carb: 354.32g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Glazed Sour Cream Doughnut. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Coca-Cola Classic (20 oz), Kiwi Fruit, Pineapple, Mandarin Orange (Canned or Frozen). Dinner: Classic Chimichanga Chicken without Sauce, Soft Beef Taco Mexican Dinner, Chips and Salsa, Mexican Rice (Side). more...
2379 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   losing 5.1 lb a week

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