baby624's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1090 kcal Fat: 26.92g | Prot: 141.22g | Carb: 77.72g.   Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices, Extra Lean Ground Beef 96/4. Dinner: Baby Spinach, Cheddar Jalapeno Bread, Shrimp, Red Potatoes, Filet of Sirloin Steaks. Snacks/Other: chicken breast, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast. more...
1482 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet baby624's own diet  

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