baby624's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1296 kcal Fat: 38.13g | Prot: 158.50g | Carb: 95.75g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Reduced Sodium Pepper Jack Cheese Slices, 100% Whole Wheat Tortillas, Seaweed Salad. Dinner: Glory Foods Cut, Fresh & Tender Kale, Lean Ground Turkey, new york strip. Snacks/Other: chicken breast, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast, PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, Yogurt Honey Peanut. more...
1637 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


baby624's Recent Activity

baby624's Own Activity

No recent activity.

Following

John10251 supported ofdwolf's Journal Entry.
ieGod updated their Food Diary.

Other Member Diet Recent Activity

perks54 commented on Bluecoaster's Journal Entry.
hnp2043 commented on juliawentingli's Journal Entry.
bobb1966 recorded a Weight Entry at 218.0 lb.
minniethekitty recorded a Journal Entry and a Weight Entry at 183.6 lb.
lagenda48 supported Wanboi's Journal Entry.
cmartin83 updated their Food Diary.
HCB commented on Yourpissingmeoff's Journal Entry.
bickirogers recorded a Weight Entry at 121.0 lb.