baby624's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1296 kcal Fat: 38.13g | Prot: 158.50g | Carb: 95.75g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Reduced Sodium Pepper Jack Cheese Slices, 100% Whole Wheat Tortillas, Seaweed Salad. Dinner: Glory Foods Cut, Fresh & Tender Kale, Lean Ground Turkey, new york strip. Snacks/Other: chicken breast, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast, PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, Yogurt Honey Peanut. more...
1637 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 9.8 lb a week

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