baby624's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
126.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1296 kcal Fat: 38.13g | Prot: 158.50g | Carb: 95.75g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Seaweed Salad, 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices. Dinner: new york strip, Glory Foods Cut, Fresh & Tender Kale, Lean Ground Turkey. Snacks/Other: Yogurt Honey Peanut, Asparagus Stir Fry, Asparagus Stir Fry, PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, chicken breast, chicken breast. more...
1637 kcal Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet baby624's own diet  

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