kendrayk's Journal, 10 February 2013

exact same patern as yesterday

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 79.14g | Prot: 79.70g | Carb: 202.36g.   Lunch: Bourbon Chicken, White Rice. Dinner: Cooked Green String Beans, Chicken Meat and Skin (Roasting), Butter, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Patties. more...

2904 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...