BuhBang's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1122 kcal Fat: 31.51g | Prot: 107.65g | Carb: 101.23g.   Breakfast: sliced oven roasted turkey, potato roll, american cheese slice. Lunch: the greek gods, kroger fruit & nut granola, pineapple. Dinner: pork chop, i can believe it's not butter light, broccoli cauliflower. Snacks/Other: orange, twisted cherry, twisted cherry, casein. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BuhBang's own diet   gaining 0.0 lb a week

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