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AM - carbs & protein
am snack -
lunch - veg & protien
pm snack -
dinner - veg & Protien
casien shake
Diet Calendar Entry for 15 November 2011:
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847 kcal
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Fat: 25.36g | Prot: 71.07g | Carb: 81.89g.
Breakfast: turkey white meat deli, potato bread, Chewy Trail Mix Bars - Fruit & Nut. Lunch: honey roasted peanuts, smart ones chicken, CHICKEN BREAST. more...
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