Weigh In record (no journal entry) for 09 February 2013
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258.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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3028 kcal
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Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.
Breakfast: Syrup, Butter, Bacon, Latte Coffee, Belgian Waffle Mix. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad, Butter Croissants, Lemonade, Cupcake with Icing, Original Queso without Chips. Dinner: Angus Chopped Steak (Small), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Black Eyed Peas. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Squares with Caramel Filling, 100 Calorie Triple Fudge Brownies. more...
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losing 11.2 lb a week
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