bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Belgian Waffle Mix, Latte Coffee, Bacon, Butter, Syrup. Lunch: Original Queso without Chips, Cupcake with Icing, Lemonade, Butter Croissants, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Black Eyed Peas, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Angus Chopped Steak (Small). Snacks/Other: 100 Calorie Triple Fudge Brownies, Milk Chocolate Squares with Caramel Filling, Lindor Truffle Balls. more...
on diet bekahnash's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Geezluweez updated their Food Diary.
audrey2927 and losingweightfromtwo are now buddies.
mmmlive1999 and losingweightfromtwo are now buddies.
Ree 29 and losingweightfromtwo are now buddies.
losingweightfromtwo commented on lizabob's Journal Entry.
Monsserat commented on their Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
jb007 recorded a Weigh In at 205.0 lb.