bekahnash's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
258.4 lb Lost so far: 0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3028 kcal Fat: 153.92g | Prot: 113.89g | Carb: 299.00g.   Breakfast: Bacon, Syrup, Latte Coffee, Belgian Waffle Mix, Butter. Lunch: Original Queso without Chips, Lemonade, Ranch Salad Dressing, Butter Croissants, Chicken or Turkey Salad, Cupcake with Icing. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Black Eyed Peas, Angus Chopped Steak (Small). Snacks/Other: 100 Calorie Triple Fudge Brownies, Lindor Truffle Balls, Milk Chocolate Squares with Caramel Filling. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 133.2 lb.
fransswanepoel recorded a Weigh In at 150.0 lb.
rymiller recorded a Weigh In at 180.1 lb.
shrtbaylorqt04 supported LWBB's Journal Entry.
PurpleM recorded a Weigh In at 158.5 lb.
Saritha Marais recorded a Weigh In at 158.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
slimmy1 recorded a Weigh In at 140.0 lb.