bekahnash's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2566 kcal Fat: 100.89g | Prot: 66.79g | Carb: 355.70g.   Breakfast: Bananas , Chocolate Flavored Hazelnut Spread, Frosted Strawberry Toaster Treats. Lunch: Pizza Dipping Strips. Dinner: Baked Spaghetti, Italian Soda with Cream. Snacks/Other: Cookies 'n Cream Bar, Milk Chocolate Squares with Caramel Filling, Ocean Water (Medium), Lindor Truffle Balls. more...
on diet bekahnash's own diet   gaining 2.4 lb a week

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