Margie clare's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
869 kcal Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.   Breakfast: Bacon, 100% Whole Wheat Thin Sliced Bread, Grapefruit (Pink and Red), Boiled Egg. Lunch: Parsley, Cottage Cheese (Lowfat 2% Milkfat), Entertaining Quartet Distinctive Crackers. Dinner: Mango Chutney, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Ground Lamb. Snacks/Other: Strawberries. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Margie clare's Own Activity

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Jep1940 recorded a Weigh In at 165.0 lb.
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