Margie clare's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
869 kcal Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.   Breakfast: Bacon, Boiled Egg, Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread. Lunch: Entertaining Quartet Distinctive Crackers, Cottage Cheese (Lowfat 2% Milkfat), Parsley. Dinner: Ground Lamb, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Mango Chutney. Snacks/Other: Strawberries. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmaaa recorded a Weigh In at 136.5 lb.
Gli updated their Food Diary.
shekharcks recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
commanderthor recorded a Weigh In at 263.9 lb.
Sheli55 recorded a Weigh In at 136.7 lb.
glamtaia recorded a Weigh In at 169.8 lb.
corpuscle recorded a Weigh In at 202.4 lb.