Margie clare's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
869 kcal Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg, 100% Whole Wheat Thin Sliced Bread, Bacon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Parsley, Entertaining Quartet Distinctive Crackers. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ground Lamb, Cooked Spinach (from Fresh), Mango Chutney. Snacks/Other: Strawberries. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   gaining 5.6 lb a week

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