Weigh In record (no journal entry) for 09 February 2013
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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869 kcal
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Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.
Breakfast: Bacon, 100% Whole Wheat Thin Sliced Bread, Boiled Egg, Grapefruit (Pink and Red). Lunch: Entertaining Quartet Distinctive Crackers, Parsley, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mango Chutney, Cooked Spinach (from Fresh), Ground Lamb, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Strawberries. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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