Weigh In record (no journal entry) for 09 February 2013
|
165.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
869 kcal
|
Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.
Breakfast: Bacon, 100% Whole Wheat Thin Sliced Bread, Grapefruit (Pink and Red), Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Parsley, Entertaining Quartet Distinctive Crackers. Dinner: Mango Chutney, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Ground Lamb. Snacks/Other: Strawberries. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Margie clare's own diet
|
Margie clare's weight history
Margie clare's Recent Activity
Margie clare's Own Activity
Margie clare's Buddies
No recent activity.
Other Member Diet Recent Activity
|