Margie clare's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
869 kcal Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg, 100% Whole Wheat Thin Sliced Bread, Bacon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Parsley, Entertaining Quartet Distinctive Crackers. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ground Lamb, Cooked Spinach (from Fresh), Mango Chutney. Snacks/Other: Strawberries. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann commented on their Journal Entry.
jenno4 supported flagchic's Journal Entry.
PinkRose88 supported Jenibeann's Journal Entry.
april761 commented on Draglist's Journal Entry.
bradmurphy recorded a Weight Entry at 180.0 lb.
jessberry updated their Food Diary.
hisgirlie04 recorded a Weight Entry at 189.8 lb.
Goodheartgreatmind updated their Exercise Diary.