Margie clare's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
869 kcal Fat: 50.08g | Prot: 52.31g | Carb: 54.45g.   Breakfast: Bacon, Boiled Egg, Grapefruit (Pink and Red), 100% Whole Wheat Thin Sliced Bread. Lunch: Entertaining Quartet Distinctive Crackers, Cottage Cheese (Lowfat 2% Milkfat), Parsley. Dinner: Ground Lamb, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Mango Chutney. Snacks/Other: Strawberries. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

RDillard1006 supported chesgreen's Journal Entry.
lovergirl654 updated their Food Diary.
RobynByrd1971 supported Arrevanthas's Journal Entry.
Arrevanthas commented on their Journal Entry.
Buffy101 commented on KThompson12's Journal Entry.
DairyKing commented on kehfeh's Journal Entry.
marcellinast pierre recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 138.6 lb.