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I am very Disapointed in myself. I have been eaing alot, and not working out. I have no energy due to a full stomach all the time and i am sleeping way to soon after eating. My weight will be going up the next couple of days do to the lack of self control. I cant believe myself right now!
Diet Calendar Entries for 26 July 2010:
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1506 kcal
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Fat: 27.93g | Prot: 123.02g | Carb: 193.55g.
Breakfast: apple, HOT DOG BUN, Light & Fit Yogurt - Strawberry, AdvantEdge Carb Control Shake - French Vanilla. Lunch: Mustard, Fat Free Sour Cream, White Potatoes (Flesh and Skin), AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Tuna fish sandwich, shrimp, baby, mix peppers, cabbage, baby, mix peppers, cabbage. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate. more...
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3731 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 35 minutes. more...
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