Weigh In record (no journal entry) for 09 February 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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5467 kcal
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Fat: 186.78g | Prot: 137.51g | Carb: 485.74g.
Breakfast: home fries, Cooked Green Peas, Egg, Macadamia Nut Oil, Giardiniera, Avocados, Salsa, Cooked Lentils (Fat Not Added in Cooking), Egg. Lunch: ben and jerrys milk and cookies, macaroni and cheese, fries unbreaded, ground beef. Snacks/Other: Beer, Whiskey. more...
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gaining 8.4 lb a week
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