Weigh In record (no journal entry) for 12 February 2013
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2837 kcal
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Fat: 102.49g | Prot: 212.51g | Carb: 282.58g.
Breakfast: Egg White, Egg, Giardiniera, Avocados, Salsa, Cooked Lentils (Fat Not Added in Cooking), Macadamia Nut Oil, Spinach. Lunch: Macadamia Nut Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peas, Skinless Chicken Breast. Dinner: Spinach, Cooked Lentils (Fat Not Added in Cooking), Giardiniera, Ribeye Steak, Butter, Sweet Yellow Onion. more...
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losing 6.1 lb a week
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