jnogs's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2920 kcal Fat: 102.52g | Prot: 252.96g | Carb: 256.46g.   Breakfast: Giardiniera, Avocados, Egg White, Salsa, Cooked Lentils (Fat Not Added in Cooking), Egg, Spinach, Macadamia Nut Oil. Lunch: Venison/Deer Steak, Venison/Deer Steak, Cooked Green Peas, Cooked Lentils (Fat Not Added in Cooking), Olive Oil. Dinner: Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Giardiniera, Spinach, Macadamia Nut Oil. more...
on diet Slow Carb Diet    gaining 7.0 lb a week

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