jnogs's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2920 kcal Fat: 102.52g | Prot: 252.96g | Carb: 256.46g.   Breakfast: Spinach, Salsa, Cooked Lentils (Fat Not Added in Cooking), Egg, Macadamia Nut Oil, Giardiniera, Avocados, Egg White. Lunch: Venison/Deer Steak, Venison/Deer Steak, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peas, Olive Oil. Dinner: Macadamia Nut Oil, Skinless Chicken Breast, Giardiniera, Spinach, Cooked Lentils (Fat Not Added in Cooking). more...
on diet Slow Carb Diet   

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