jnogs's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2920 kcal Fat: 102.52g | Prot: 252.96g | Carb: 256.46g.   Breakfast: Giardiniera, Avocados, Egg White, Salsa, Cooked Lentils (Fat Not Added in Cooking), Egg, Spinach, Macadamia Nut Oil. Lunch: Venison/Deer Steak, Venison/Deer Steak, Cooked Green Peas, Cooked Lentils (Fat Not Added in Cooking), Olive Oil. Dinner: Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Giardiniera, Spinach, Macadamia Nut Oil. more...
on diet Slow Carb Diet    gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



jnogs's weight history


jnogs's Recent Activity

jnogs's Own Activity

No recent activity.

jnogs's Buddies

No recent activity.

Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
kbrammer updated their Food Diary.
chrisemchris commented on tjbradders's Journal Entry.
Annette Koski updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tjbradders recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
jparlett commented on Timg2500's Journal Entry.