jnogs's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2920 kcal Fat: 102.52g | Prot: 252.96g | Carb: 256.46g.   Breakfast: Egg, Cooked Lentils (Fat Not Added in Cooking), Salsa, Egg White, Avocados, Spinach, Giardiniera, Macadamia Nut Oil. Lunch: Venison/Deer Steak, Venison/Deer Steak, Olive Oil, Cooked Green Peas, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast, Macadamia Nut Oil, Giardiniera, Spinach. more...
on diet Slow Carb Diet   

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