Psychicsuz's Journal, 09 February 2013

I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
138.2 lb Lost so far: 13.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1671 kcal Fat: 62.40g | Prot: 39.28g | Carb: 118.16g.   Breakfast: Granulated Sugar, Tea with Semi-Skimmed Milk, Semi Skimmed Milk, Weetabix. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Chicken Stock Cube, Potatoes (Flesh, without Salt, Boiled). Dinner: Mixed Salad Greens, Roasted Duck, Raspberries, Bacon (Cured, Pan-Fried, Cooked), Creme Brulee. Snacks/Other: Dry White Wine. more...
on diet Psychicsuz's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 141.1 lb.
Psychicsuz recorded a Weigh In at 142.2 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

t43davis recorded a Weigh In at 214.2 lb.
lisad60 recorded a Weigh In at 118.9 lb.
rlshrew recorded a Weigh In at 259.9 lb.
mattwaymack recorded a Weigh In at 198.4 lb.
alideni commented on cparker's Journal Entry.
opister recorded a Weigh In at 182.4 lb.
smhender recorded a Journal Entry and a Weigh In at 293.6 lb.
latymr recorded a Weigh In at 140.0 lb.