Psychicsuz's Journal, 09 February 2013

I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
138.2 lb Lost so far: 13.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1671 kcal Fat: 62.40g | Prot: 39.28g | Carb: 118.16g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix, Granulated Sugar, Semi Skimmed Milk. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Chicken Stock Cube. Dinner: Roasted Duck, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens, Creme Brulee, Raspberries. Snacks/Other: Dry White Wine. more...
on diet Psychicsuz's own diet   losing 1.3 lb a week

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