Psychicsuz's Journal, 09 February 2013

I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
138.2 lb Lost so far: 13.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1671 kcal Fat: 62.40g | Prot: 39.28g | Carb: 118.16g.   Breakfast: Weetabix, Tea with Semi-Skimmed Milk, Granulated Sugar, Semi Skimmed Milk. Lunch: Potatoes (Flesh, without Salt, Boiled), Chicken Stock Cube, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Creme Brulee, Roasted Duck, Mixed Salad Greens, Raspberries, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Dry White Wine. more...
on diet Psychicsuz's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 137.1 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported gramnbear's Weigh In.
jsekouli recorded a Weigh In at 250.6 lb.
Vopli recorded a Weigh In at 185.4 lb.
wgutmann recorded a Weigh In at 250.0 lb.
nolakat recorded a Weigh In at 116.5 lb.
mmartello3421 recorded a Weigh In at 162.5 lb.
wholefoodnut commented on gingin40's Journal Entry.
Mikie supported fatpolice's Weigh In.