Psychicsuz's Journal, 09 February 2013

I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
138.2 lb Lost so far: 13.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1671 kcal Fat: 62.40g | Prot: 39.28g | Carb: 118.16g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix, Granulated Sugar, Semi Skimmed Milk. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Chicken Stock Cube. Dinner: Roasted Duck, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens, Creme Brulee, Raspberries. Snacks/Other: Dry White Wine. more...
on diet Psychicsuz's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

No recent activity.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.