Weigh In record (no journal entry) for 09 February 2013
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1603 kcal
|
Fat: 66.83g | Prot: 62.35g | Carb: 183.80g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), 100% Maple Syrup. Lunch: Caramel Cake Bar, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls, Clementines. Dinner: Madagascan Vanilla Custard, Apple Crumble, Mediterranean Vegetables, Beef Lasagne (400g). Snacks/Other: Chocolatey Chocolate Biscuits, Chocolate Chip and Hazelnut Cookie. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|