Weigh In record (no journal entry) for 12 June 2008
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259.2 lb
Lost so far: 32.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2008:
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1453 kcal
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Fat: 32.91g | Prot: 55.38g | Carb: 274.64g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: apple, carrots, grape tomatoes, fiber one, salsalito, Low-carb/Low-fat Tortilla, fat free cheddar. Dinner: fiber one, apple, seaweed salad, sushi. Snacks/Other: subway chocolate. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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