Weigh In record (no journal entry) for 05 June 2008
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258.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2008:
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2333 kcal
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Fat: 66.87g | Prot: 106.28g | Carb: 388.15g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: carrots, brown rice, frozen peas, frozen corn, foster farms grilled, fiber one. Dinner: banana, orange, fat free cheddar, salsalito, mustard, fiber one, carrots. Snacks/Other: fiber one, ice cream, pistachio. more...
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4213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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