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laopera
Journal
08 Feb 13
laopera's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
156.1 lb
Lost so far:
3.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
851 kcal
Fat: 25.18g | Prot: 39.89g | Carb: 132.34g.
Breakfast:
skim milk, strawberries, fiber one.
Lunch:
Jamaican Ginger Ale, dirty potato chips, turkey sandwich.
more...
2255 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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