Weigh In record (no journal entry) for 24 January 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1166 kcal
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Fat: 30.68g | Prot: 41.57g | Carb: 159.20g.
Breakfast: apple, irish oatmeal. Lunch: lean cuisine french bread pizza, red pepper dressin, fresh spinach. Dinner: bbq chicken. Snacks/Other: red velvet cake, white wine, champagne. more...
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losing 0.7 lb a week
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laopera's weight history
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