laopera's Journal, 11 March 2013

156.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 29.54g | Prot: 55.33g | Carb: 116.14g.   Breakfast: go lean protein cereal. Lunch: biscuit, beef vegetable soup. Dinner: Cooked Asparagus (from Fresh), Lemon Pepper Grilled Fish Fillets. Snacks/Other: Apples, snyders of hanover pretzel sticks, laughing cow swiss. more...

2009 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...