Teneasha's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
240.2 lb Lost so far: 11.4 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
500 kcal Fat: 12.50g | Prot: 29.00g | Carb: 70.00g.   Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Chocolatey Pretzel Vitality Cereal Bar, fit & active milk chocolate weight loss shake. more...
2997 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Teneasha's own diet   losing 7.6 lb a week

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