Teneasha's Journal, 07 February 2013

242.0 lb Lost so far: 9.6 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.00g | Prot: 61.00g | Carb: 153.00g.   Breakfast: Fit&Active Liquid Egg Whites, Yogurt parfait. Lunch: Market Creations Chicken Alfredo. Dinner: fit & active milk chocolate weight loss shake, choc peanut butter protein bar. Snacks/Other: Flaming Hot Cheetos, Crunchy Cheetos. more...

2904 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...