Teneasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 458 * 23%
fat: 15.76g
|
protein: 25.27g
|
carbs: 57.00g
3276*  2818
Sat 9th: 700 * 35%
fat: 10.00g
|
protein: 33.00g
|
carbs: 125.00g
- -
Fri 8th: 500 * 25%
fat: 12.50g
|
protein: 29.00g
|
carbs: 70.00g
2997*  2497
Thu 7th: 1180 * 59%
fat: 40.00g
|
protein: 61.00g
|
carbs: 153.00g
2904*  1724
Wed 6th: 1934 * 97%
fat: 64.62g
|
protein: 84.10g
|
carbs: 250.84g
2997*  1063
Tue 5th: 1256 * 63%
fat: 33.61g
|
protein: 69.68g
|
carbs: 174.59g
3100*  1844
Mon 4th: 1220 * 61%
fat: 21.00g
|
protein: 34.00g
|
carbs: 229.00g
3041*  1821
Sun 3rd: 1743 * -
fat: 47.71g
|
protein: 69.08g
|
carbs: 264.13g
3310*  1567
Sat 2nd: 1705 * -
fat: 39.00g
|
protein: 67.00g
|
carbs: 274.00g
3046*  1341
Fri 1st: 1930 * -
fat: 82.50g
|
protein: 84.00g
|
carbs: 218.00g
3800*  1870
January 2013
Thu 31st: 1021 * -
fat: 20.84g
|
protein: 43.47g
|
carbs: 168.06g
3196*  2175
Fri 25th: 1330 * -
fat: 60.37g
|
protein: 54.23g
|
carbs: 140.30g
3918*  2588
Thu 24th: - - 3735* -

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