Weigh In record (no journal entry) for 08 February 2013
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303.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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364 kcal
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Fat: 25.78g | Prot: 23.15g | Carb: 9.27g.
Lunch: Real Mayonnaise, Beetroot, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Corned Beef Loaf (Jellied) , Tomatoes, Boiled Egg. more...
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losing 7.7 lb a week
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