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Pondy67's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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302.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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956 kcal
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Fat: 74.36g | Prot: 43.56g | Carb: 25.26g.
Lunch: Fried Egg with Fat, Pork Frankfurter. Dinner: Breaded Onion Rings. more...
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on diet Atkins
losing 4.5 lb a week
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