Pondy67's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
302.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
956 kcal Fat: 74.36g | Prot: 43.56g | Carb: 25.26g.   Lunch: Pork Frankfurter, Fried Egg with Fat. Dinner: Breaded Onion Rings. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Pondy67's weight history


Pondy67's Recent Activity

Pondy67's Own Activity

No recent activity.

Pondy67's Buddies

Lucylocket68 recorded a Weigh In at 171.0 lb.

Atkins Recent Activity

tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.