Pondy67's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
302.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
956 kcal Fat: 74.36g | Prot: 43.56g | Carb: 25.26g.   Lunch: Fried Egg with Fat, Pork Frankfurter. Dinner: Breaded Onion Rings. more...
on diet Atkins   losing 4.5 lb a week

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