Pondy67's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
302.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
956 kcal Fat: 74.36g | Prot: 43.56g | Carb: 25.26g.   Lunch: Pork Frankfurter, Fried Egg with Fat. Dinner: Breaded Onion Rings. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Pondy67's weight history


Pondy67's Recent Activity

Pondy67's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Tina_luvsdogs0609 recorded a Weight Entry at 193.0 lb.
right-now-or-never updated their Food Diary.
Sally Forest commented on From371to184's Journal Entry.
From371to184 recorded a Journal Entry.
old hag updated their Exercise Diary.
auroraioanid recorded a Journal Entry and a Weight Entry at 231.0 lb.
Katsolo recorded a Journal Entry.
peekaboo recorded a Weight Entry at 266.2 lb.