Pondy67's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
302.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
956 kcal Fat: 74.36g | Prot: 43.56g | Carb: 25.26g.   Lunch: Fried Egg with Fat, Pork Frankfurter. Dinner: Breaded Onion Rings. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Pondy67's weight history


Pondy67's Recent Activity

Pondy67's Own Activity

No recent activity.

Pondy67's Buddies

No recent activity.

Atkins Recent Activity

bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.